22. 09. 2025
"Superset Workout For Calves Front & Rear"
For Calves Front & Rear This one too, is not technically a superset for different opposing bodyparts, however, it is a superset for the different parts of the same bodypart and will work great for you. Begin with doing...
22. 09. 2025
"Superset Workout For Abs & Low Back"
For Abs & Low Back Here’s one you can do on the same machine. All you’ll need to do is flip your body to its opposite side (front or back) after each final rep. On a hypertension bench, begin...
22. 09. 2025
"Superset Workout For Hamstrings & Quads"
For Hamstrings & Quads To save time, and since many gyms place their front and rear leg machines close together, try this superset. After at least a 10-minute warm-up on the stationary or recumbent bike or light weight warm-ups,...
22. 09. 2025
"Superset Workout For Delts Front & Rear"
For Delts Front & Rear Okay, technically this will be a superset for the same muscle group, however, we’ll split it up so you’re hitting the front and rear delts. You can do cables for this, but I like...
22. 09. 2025
"Superset Workout For Chest & Back"
For Chest & Back Here’s a superset that will kick your butt big time: Chins to T-bar rows. Begin with a set of chins (my preference, however, if you don’t have a spotter to hold your feet or not...
22. 09. 2025
"Superset Workout For Biceps & Triceps"
Principle Definition: Superset—The grouping of two exercises together for opposing muscle groups. For Biceps & Triceps Biceps curls and triceps pressdowns are a good one to start with. Do a set of biceps curls (straight, curved bar, machine bars...