"In the next 3 seconds, you will either find out how I can help you have a bigger, better and stronger body or you'll click off and leave...What you choose tells me if you have what it takes to be a champion or not."
“Real People. Real Results. Proven by Bob Wolff.”
Bob Wolff’s training systems and methods change lives. Will yours be one of them?
“Dr. Wolff is the man! All you need since it covers everything you need to know. Proven, time-tested material with his own experience woven in. Forget Atkins, South Beach, and all the hype out there — Bob gives you the real thing. Start with this, stay consistent, and before you know it, you’re a completely changed person!”
— SBJ400, Verified Buyer
“This is THE expert to believe in. I wasted years in the gym until I discovered Bob Wolff. He explains everything clearly, shows you what works, and actually answers your questions. This is the first step anyone serious about results should take…PERIOD!”
— Verified Buyer
“A must-have! Bob didn’t just give me the ‘how’s’ — he gave me the ‘why’s.’ Without this, I probably would’ve given up. With it, I stayed on track and transformed. If you’re new to bodybuilding, don’t even think about starting without this.”
— Sandra Howe
Read These Mr. & Ms. Olympia & Legendary Testimonials For Bob Wolff
“...The man I consider to be one of the best and most knowledgeable people in all of bodybuilding and fitness. His grasp, understanding, writing, and teaching of bodybuilding, my Weider Principles, and his highly motivating style is second to none. Bob Wolff is a top expert on the Weider System and Principles that all the bodybuilders and champions use, and if you follow his advice, you're virtually guaranteed to develop a great body. A great writer changes people’s lives. Robert Wolff is such a writer. He changed untold numbers of people’s lives all over the world with his knowledge and words of wisdom when he wrote for my magazines…he can do the same for you.”
— Joe Weider, Worldwide Legendary Fitness & Publishing Icon
“There is no one who can teach you better than Robert Wolff. Listen to Robert Wolff. The world over, he has proved he’s the one who knows how to do it!”
— Ben Weider, Founder & President of the IFBB · Co-Founder of Weider Health & Fitness
“Robert Wolff…has intuitive understanding of and in-the-gym training knowledge about all aspects of training. His message will change your physique and your life!”
— Steve Reeves, Legendary Actor · Fitness Icon · Mr. America · Mr. Universe
“What a breath of fresh air it is to have someone who really knows his stuff come along…with information that works incredibly well…and…can get you in great shape much quicker than you ever thought possible.”
— Rachel McLish, Two-Time Ms. Olympia · Actor · Fitness Icon · Bestselling Author
“Robert Wolff is in a class of his own…the man who can give you a priceless world of knowledge and save you much wasted time and frustration.”
— Lee Haney, Eight-Time Mr. Olympia · World Champion Bodybuilder
“No other writer…can give you the priceless jewels of training wisdom learned from years of workouts and working alongside the greatest names in the sport like Robert Wolff… Robert Wolff’s message and inspiration are timeless—and I guarantee they will work wonders for you if you follow his advice.”
— Cory Everson, Six-Time Ms. Olympia · Bestselling Author · World Champion Bodybuilder
“His experience, knowledge, and desire to provide the latest in breakthrough research is unmatched…and a must-have for anyone looking to take their workouts to the next level.”
— Carole Semple, Ms. Olympia Fitness · World Champion Fitness Star
“One person who has been doing that in a big way for a lot of people is Robert Wolff…His information is excellent and it works.”
— Ronnie Coleman, Eight-Time Mr. Olympia · World Champion Bodybuilder
TRUSTED BY THE BIGGEST NAMES IN FITNESS, MEDIA & PUBLISHING
From Beginner to Mr. or Ms. Olympia
If you can dream it, these courses will help you achieve it.
Elite Video Review & Workout Recommendations by Bob Wolff
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$497
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The 21-Day Fit Bootcamp™ This Is the Turning Point You’ve Been Waiting For.
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$1,997
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Strength & Muscle — Barbell, Dumbbell & Machine Mastery
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$797
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Awarded the prestigious IFBB Gold Medal by Ben Weider
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These programs are built on Bob Wolff’s decades of hands-on experience with world champions, Olympians, and legends. You’re not just getting another “online course” — you’re getting insider knowledge that only a handful of people in the world have ever had access to.
Both. Beginners build a safe, rock-solid foundation that sets them up for long-term success. Advanced athletes gain elite-level techniques to break stubborn plateaus, spark new growth, and unlock their full potential.
You get to keep your complete digital course or bundle — including great workouts, proven tips, strategies, and how-to advice you'll love using.
Yes. Every course is backed by a 30-Day, 100% Money-Back Guarantee. No risk. All results. You either transform with the program — or you don’t pay.
Most people notice improvements in the first week — more energy, sharper focus, and higher motivation. Visible body and strength changes typically appear in 30–45 days, with breakthrough transformations in the first 90 days when you follow the courses.