1. Build Your Foundation -- Most people working out didn't take the time to build to build their body foundation the right way. We will change that and give you the strong foundation for a lifetime of results.

2. Once your foundation is built, you'll be ready to use advanced training principles, exercises, workouts and techniques that will skyrocket your growth, strength, conditioning and success. We're building your body's workout house brick-by-brick and we're going to take the time to do it right because that's the only way you'll be truly happy with your results.

3. As your body gets bigger and stronger, some of your bodyparts will grow quickly and others will not. We will find those weaker bodyparts and then build them to match your stronger bodyparts.

4. You will also discover weak links in your exercises and bodyparts. We will find every weak link you have and then build and strengthen it, so that you will not have any weak links or weak parts on your body.

5. You will also experience ruts, sticking points and plateaus. I will show you how to get out of any rut, any sticking point, and any plateau by using specialized workouts, exercises, techniques, mental strategies and targeted rest, recuperation and nutrition strategies used by the greatest world champion bodybuilders and fitness athletes. You will then be able to move past any rut, any plateau or any sticking points with quickness and ease whenever they pop up.

6. You will now be ready for the real fun things...like how to put serious size on your arms in as little as 7 days. Or how to add 60 or more pounds on your squat, deadlift or bench press in weeks. Or how to balance out your body so that every bodypart looks in perfect symmetry and so much more. Go to any gym and you'll find people who have big upper bodies but small legs and calves. Or they have big and overly developed bodyparts that look out of balance compared to the rest of their body. I will teach you the strategies that the legendary Steve Reeves taught me on building the classic (balanced and symmetrical) physique. Your body will never look and feel the same again. (Google pics of Steve Reeves and get ready to be amazed)

7. I will teach you how to become "your own best personal trainer" you'll ever have. I will teach you how to create your own ideal workouts you can use anywhere anytime that will always keep you excited, happy and looking forward to your next workout. They will also keep your body off-guard, growing, getting stronger and keep you in superb shape and condition. I've used these techniques for decades and in the first two years of working out, I put on 35 pounds of muscle in the first 12 months and I then put on another 30 pounds of muscle in the next 12 months. That's right. In just 24 months, I put on 65 pounds of muscle (and a LOT of strength and size) naturally.

This (and much more) is going to happen for you, when you do the things I will teach and show you.

But don't just take my word for it...

Joe Weider – Worldwide Legendary Fitness and Publishing Icon

“A great writer changes people’s lives. Robert Wolff is such a writer.”

“He changed untold numbers of people’s lives all over the world with his knowledge and words of wisdom when he wrote for my magazines…he can do the same for you.”

💬 Ben Weider – Founder and President of the IFBB, Co-Founder of Weider Health
& Fitness

“There is no one who can teach you better than Robert Wolff.”

“Listen to Robert Wolff. The world over, he has proved he’s the one who knows how to do it!”

💬 Steve Reeves – Legendary Actor, Fitness Icon, Mr. America, and Mr. Universe

“Robert Wolff…has intuitive understanding of and in-the-gym training knowledge about all aspects of training.”

“His message will change your physique and your life!”

💬 Rachel McLish – Two-Time Ms. Olympia, Actor, Fitness Icon, Bestselling Author

“What a breath of fresh air it is to have someone who really knows his stuff come along…with information that works incredibly well…and…can get you in great shape much quicker than you ever thought possible.”

💬 Lee Haney – Eight-Time Mr. Olympia, World Champion Bodybuilder

“Robert Wolff is in a class of his own…the man who can give you a priceless world of knowledge and save you much wasted time and frustration.”

💬 Cory Everson – Six-Time Ms. Olympia, Bestselling Author, World Champion
Bodybuilder

“No other writer…can give you the priceless jewels of training wisdom learned from years of workouts and working alongside the greatest names in the sport like Robert Wolff… Robert Wolff’s message and inspiration are timeless—and I guarantee they will work wonders for you if you follow his advice.”

💬 Carole Semple – Ms. Olympia Fitness, World Champion Fitness Star

“His experience, knowledge, and desire to provide the latest in breakthrough research is unmatched…and a must-have for anyone looking to take their workouts to the next level.”

💬 Ronnie Coleman – Eight-Time Mr. Olympia, World Champion Bodybuilder

“One person who has been doing that in a big way for a lot of people is Robert Wolff…His information is excellent and it works.”