3 complete courses: Beginner → Intermediate → Advanced
Trusted by serious lifters worldwide to build strength, muscle, and long-term results.
The complete foundation for serious training — built to eliminate mistakes and wasted years.
7 Million People. 60 countries. TRUSTED BY THE BIGGEST NAMES IN FITNESS, MEDIA & PUBLISHING.
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Try Risk-Free for 60 Days. Get A Full Refund If You Are Not Thrilled With The Results.
"I'm so confident that you'll get great results, that I'll give you 100% of your money back no questions asked. You have zero, nadda, nothing to lose and EVERYTHING to gain. Try any of our courses or bundles today and see for yourself. You'll be so happy you did...I guarantee it." – Bob Wolff
“Send me your workout video today. Let me fix your mistakes and give you a great new workout just for you.”
Upload your workout. I’ll tell you what you're doing right and wrong so you can eliminate your mistakes, and then I'll give you give you a custom workout plan designed just for you that you can use starting today.
This is the fastest way to you having great workouts and results starting this week.
Immediately gets rid of mistakes and wasted years.
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Shop Our Courses & Bundles
Elite Video Review & Workout Recommendations by Bob Wolff
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$497
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Strength & Muscle — Barbell, Dumbbell & Machine Mastery
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$797
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“RISE” PRIVATE INNER CLIENT CIRCLE (Deposit + Application)
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$1,000
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The 21-Day Fit Bootcamp™ This Is the Turning Point You’ve Been Waiting For.
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$1,997
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Trusted By The Best In The World
“...The man I consider to be one of the best and most knowledgeable people in all of bodybuilding and fitness. His grasp, understanding, writing, and teaching of bodybuilding, my Weider Principles, and his highly motivating style is second to none. Bob Wolff is a top expert on the Weider System and Principles that all the bodybuilders and champions use, and if you follow his advice, you're virtually guaranteed to develop a great body. A great writer changes people’s lives. Robert Wolff is such a writer. He changed untold numbers of people’s lives all over the world with his knowledge and words of wisdom when he wrote for my magazines…he can do the same for you.”
— Joe Weider, Father of Modern Bodybuilding, Worldwide Legendary Fitness & Publishing Icon
“There is no one who can teach you better than Robert Wolff. Listen to Robert Wolff. The world over, he has proved he’s the one who knows how to do it!”
— Ben Weider, Founder & President of the IFBB · Co-Founder of Weider Health & Fitness
“Robert Wolff…has intuitive understanding of and in-the-gym training knowledge about all aspects of training. His message will change your physique and your life!”
— Steve Reeves, Legendary Actor · Fitness Icon · Mr. America · Mr. Universe
“What a breath of fresh air it is to have someone who really knows his stuff come along…with information that works incredibly well…and…can get you in great shape much quicker than you ever thought possible.”
— Rachel McLish, Two-Time Ms. Olympia · Actor · Fitness Icon · Bestselling Author
“Robert Wolff is in a class of his own…the man who can give you a priceless world of knowledge and save you much wasted time and frustration.”
— Lee Haney, Eight-Time Mr. Olympia · World Champion Bodybuilder
“No other writer…can give you the priceless jewels of training wisdom learned from years of workouts and working alongside the greatest names in the sport like Robert Wolff… Robert Wolff’s message and inspiration are timeless—and I guarantee they will work wonders for you if you follow his advice.”
— Cory Everson, Six-Time Ms. Olympia · Bestselling Author · World Champion Bodybuilder
“His experience, knowledge, and desire to provide the latest in breakthrough research is unmatched…and a must-have for anyone looking to take their workouts to the next level.”
— Carole Semple, Ms. Olympia Fitness · World Champion Fitness Star
“One person who has been doing that in a big way for a lot of people is Robert Wolff…His information is excellent and it works.”
— Ronnie Coleman, Eight-Time Mr. Olympia · World Champion Bodybuilder
Our Courses Are Built for those who demand real-world results. They Are Not for shortcut-seekers. Latest workout and Trend-chasers. Or Those chasing Too Good To Be True Results.
“Dr. Wolff is the man! All you need since it covers everything you need to know. Proven, time-tested material with his own experience woven in. Forget Atkins, South Beach, and all the hype out there — Bob gives you the real thing. Start with this, stay consistent, and before you know it, you’re a completely changed person!”— SBJ400, Verified Buyer
“This is THE expert to believe in. I wasted years in the gym until I discovered Bob Wolff. He explains everything clearly, shows you what works, and actually answers your questions. This is the first step anyone serious about results should take…PERIOD!”— Verified Buyer
“A must-have! Bob didn’t just give me the ‘how’s’ — he gave me the ‘why’s.’ Without this, I probably would’ve given up. With it, I stayed on track and transformed. If you’re new to bodybuilding, don’t even think about starting without this.”— Sandra Howe
Why The World’s Best Ask To Work With Bob Wolff
Every legend is different. Every champion has their secrets. Bob Wolff gained rare access to them all during the golden age of bodybuilding and fitness. He watched them. He traveled the world to interview them. He worked out with them. He wrote books with them. He studied their methods up close. But what sets Bob apart is not just what he learned—it’s what he created. By blending the best of the best with decades of his own discoveries, he forged one-of-a-kind systems of strength, longevity, and transformation. Trusted by millions across every age, gender, and all over the world. These are the workouts, strategies, and tools that have transformed millions—and they will transform you. You are gaining access to what's inside the more than 4000-page fitness library—the culmination of more than 30 years at the pinnacle of the Iron Game.
Watch Why Bob Wolff Is The Best Guy To Help YOU Get In Your Best Shape
Dr. Thomas Nabors is the man the world's best athletes, music stars, and most successful people go to and he has something important to tell you... (Turn up the volume)
Frequently Asked Questions
Here are a few of the questions we get the most. If you don't see what's on your mind, reach out to us anytime on chat (click the black Chat icon at the bottom of the page).
07. 02. 2026
"Biggest Mistakes People Make" & "How To Find The Right Gym"
Q: “Hey Bob, got a question. What do you think is the biggest mistake people make who work out?” --Mohammed B. from UAE ...
07. 02. 2026
"Help For The Skinny Person" & "How To Get Motivated Again To Work Out"
Q: “I’m a young guy in college and have been skinny all my life. Some friends who work out told me that I should get on “a cycle” and that would bulk me up. I’m frustrated and confused. What do...
07. 02. 2026
Tips & Tricks "CHANGING THE ANGLE"
Let’s stay with biceps for a moment on this one. If you do curls standing up with the arms close to your body, you tend to feel it more in the upper biceps. However, squat down and rest the...
07. 02. 2026
Tips & Tricks "CHANGING YOUR GRIP"
I’ve always been a big believer that it’s not just about using a lot of weight as much as it is in feeling the exercise work to get good results. You know what I’m talkin’ about…making the muscle burn...
07. 02. 2026
“THE HEAVY/LIGHT FLIP WORKOUT”
“The HEAVY/LIGHT FLIP WORKOUT” The Overview: You will do two whole body workouts in one week. The ideal days for training will be Monday, Tuesday, Thursday, Friday. You will not train on Wednesday, Saturday and Sunday. Your heavy weight workout...
07. 02. 2026
“THE ONE-ON/ONE-OFF/TWO-ON/TWO-OFF WORKOUT”
“The One-On/One-Off/Two-On/Two-Off WORKOUT” The Overview: You’ll work out one day and then take the following day off. You’ll then work out for two days in a row and take two days off before starting again. There are 23 exercises in...
07. 02. 2026
"Superset Workout For Calves Front & Rear"
For Calves Front & Rear This one too, is not technically a superset for different opposing bodyparts, however, it is a superset for the different parts of the same bodypart and will work great for you. Begin with doing...
07. 02. 2026
"Superset Workout For Abs & Low Back"
For Abs & Low Back Here’s one you can do on the same machine. All you’ll need to do is flip your body to its opposite side (front or back) after each final rep. On a hypertension bench, begin...
07. 02. 2026
"Superset Workout For Hamstrings & Quads"
For Hamstrings & Quads To save time, and since many gyms place their front and rear leg machines close together, try this superset. After at least a 10-minute warm-up on the stationary or recumbent bike or light weight warm-ups,...
07. 02. 2026
"Superset Workout For Delts Front & Rear"
For Delts Front & Rear Okay, technically this will be a superset for the same muscle group, however, we’ll split it up so you’re hitting the front and rear delts. You can do cables for this, but I like...
07. 02. 2026
"Superset Workout For Chest & Back"
For Chest & Back Here’s a superset that will kick your butt big time: Chins to T-bar rows. Begin with a set of chins (my preference, however, if you don’t have a spotter to hold your feet or not...
07. 02. 2026
"Superset Workout For Biceps & Triceps"
Principle Definition: Superset—The grouping of two exercises together for opposing muscle groups. For Biceps & Triceps Biceps curls and triceps pressdowns are a good one to start with. Do a set of biceps curls (straight, curved bar, machine bars...
07. 02. 2026
“The Desire To Be On Fire”
It has been called by many as “the fire that can lift one higher.” Lift one higher to greater achievement in all areas of one’s life. In fact, it is the beginning of all great achievement. It is one...
07. 02. 2026
"Successful People Are NOT Smarter Than You. They Are Just More Confident Than You"
I have something to tell you that you're going to want to hear. "It's something that has the power to change your life and make it happier, successful and so much better." I’ve been blessed and lucky to have...
07. 02. 2026
"You Can Be A Picasso"
“My mother said to me, ‘If you become a soldier you'll be a general; if you become a monk you'll end up as the pope.’ Instead, I became a painter and wound up as Picasso. --Pablo Picasso Perhaps...
07. 02. 2026
"Your Right Road Is Always Calling You"
“When a person finds himself, when he stops imitating and envying others, there is something in his nature that says to him, ‘This is it. You’ve found your road at last.’” --Earl Nightingale No one will ever have your body, mind,...
Awarded the prestigious IFBB Gold Medal and Ribbon
