22. 09. 2025
Tips & Tricks "CHANGING THE ANGLE"
Changing The Angle Let’s stay with biceps for a moment on this one. If you do curls standing up with the arms close to your body, you tend to feel it more in the upper biceps. However, squat down...
22. 09. 2025
Tips & Tricks "CHANGING YOUR GRIP"
I’ve always been a big believer that it’s not just about using a lot of weight as much as it is in feeling the exercise work to get good results. You know what I’m talkin’ about…making the muscle burn...