23. 09. 2025
“THE HEAVY/LIGHT FLIP WORKOUT”
“The HEAVY/LIGHT FLIP WORKOUT” The Overview: You will do two whole body workouts in one week. The ideal days for training will be Monday, Tuesday, Thursday, Friday. You will not train on Wednesday, Saturday and Sunday. Your heavy weight workout...
22. 09. 2025
“THE ONE-ON/ONE-OFF/TWO-ON/TWO-OFF WORKOUT”
“The One-On/One-Off/Two-On/Two-Off WORKOUT” The Overview: You’ll work out one day and then take the following day off. You’ll then work out for two days in a row and take two days off before starting again. There are 23 exercises in...